Born and raised in Brazil, I discovered my passion for health and fitness early on, competing in professional youth soccer before earning both my Bachelor’s and Master’s degrees in Health, Fitness, and Recreation Resources from George Mason University—each with Summa Cum Laude honors. My athletic journey continued into Olympic Weightlifting, where I secured a podium finish at the 2015 National Masters Championships. Over the past two decades, I’ve had the privilege of coaching diverse groups—from U.S. Air Force personnel to C-suite executives—developing personalized programs that fit seamlessly into demanding schedules.

My core mission is simple: equip busy professionals with evidence-based strategies that directly translate to everyday life, supporting immediate performance goals and long-term health. As a former athlete and academic, I combine firsthand experience with proven methods to design workouts, nutritional guidance, and mindset coaching that deliver real, sustainable results. By integrating efficient exercise protocols and habit-building techniques, I help clients find their own path to wellness—even when time is tight.

Whether you’re navigating boardrooms or balancing global travel, my goal is to empower you to perform at your best, both physically and mentally. If you’re ready to redefine your approach to fitness and well-being, I’m here to guide you every step of the way.